I help individuals prioritize their well-being to support them in their life (and at work).
It’s HR supports individuals in navigating both work and life. With over 20 years of experience advocating for the employee journey, combined with my training as a mental health counseling graduate student, I provide holistic support that enhances both personal and professional well-being. In turn, this improves employees' experiences at work, benefiting managers, their direct reports, teams, and the overall company culture. I focus on creating a space where individuals feel valued, empowered, and supported in their personal and professional growth while fostering an understanding of their mental well-being. My consulting practice include individual and leadership coaching, strategic HR guidance, and initiatives that promote mental health, multiculturalism, social justice and employee engagement. I believe that when work works better, life works better.
hr THERAPIST
I offer weekly private advisory sessions as your personal 'HR therapist,' providing a safe space to navigate the ups and downs of work life and the daily stresses of leading the workplace. With decades of experience as an HR leader advocating for all employees, regardless of role, rank, or identity, and my training in mental health counseling at Northwestern (Class of '25), I’m here as your trusted advisor, confidante, and 'therapist,' offering discreet and compassionate guidance. My goal is to support you fully, helping you create a positive and healthy experience both at work and in life.
work style awareness
Understanding your work style is key to fostering a mentally healthy and productive work experience. Your unique approach influences how you tackle tasks, communicate, and manage stress. By recognizing your natural work style, you can better support your mental health, reduce burnout, and enhance overall well-being. When you align your work with your strengths and preferences, you’re more likely to feel engaged, satisfied, and effective. Embracing mental health awareness alongside your work style helps you thrive, boosting both your productivity and sense of well-being.
termination SUPPORT
Terminations can be a deeply challenging and emotional experience, not just for the company but especially for you, the individual being let go. It’s normal to feel a range of emotions—shock, sadness, or even relief. With over twenty years of experience handling involuntary terminations, I understand how isolating this experience can feel. I’ve crafted a support plan to help you process the news with compassion and guide you through this transition. It’s not an easy journey, but together we can make it a little more manageable, allowing you to find clarity and a path forward.
Job Search Bootcamp
Looking for a job can be stressful—I make it enjoyable. Enhance your job search with a strategic approach. I equip you with the tools and insider knowledge to stand out, while also helping you reflect on past work experiences to guide you toward your next opportunity. I offer practical job search strategies combined with support for managing the emotional side of the process.
Together, we’ll update your resume, refine your LinkedIn profile, and find roles that genuinely interest you. Take the time to explore companies you’ve always wanted to work for and connect with influential people in your network who can open doors. Prepare for interviews with confidence, discuss your compensation goals, and gain insider tips on job searching from an HR perspective. With a focus on mental health support, you'll be equipped to navigate your job search with clarity and confidence.
4 sessions, 60 mins
